Ever wanted to try to fit cannabis into your lifestyle?
Choosing the right cannabis product can seem overwhelming with all the options out there. It’s normal to feel confused by the varieties and lingo.
Start by asking yourself what effects you want from cannabis. Relaxation? Relief? Enhancement?
How are marijuana, cannabis and hemp different? A guide to weed terms.
The cannabis plant and its many products come with a complicated and sometimes confusing vocabulary. Many words are used interchangeably, but there are some key differences.
We interviewed experts to compile this guide to explain what these words mean ā and what the science says.
Cannabis
Cannabis usually refers to the plant from which various weed products come. Both scientists and cannabis industry professionals use the term.
Marijuana
In the United States, the term marijuana refers to cannabis plants that have a certain level of tetrahydrocannabinol (THC). THC is responsible for getting people high. Marijuana isĀ legal in some statesĀ but illegal federally.
Other countries, however, rarely use the word and call anything with high THC cannabis. Some U.S.Ā lawmakersĀ have also pushed to abandon the use of the word marijuana, arguing it hasĀ racist roots.
Pot, mary jane, dope and kush are slang words used to refer to marijuana.
Hemp
Hemp is cannabis plants that donāt have high levels of THC. Hemp is used primarily for commercial and industrial products such as rope, clothing and even food. Itās legal across the United States.
Cannabinoids
These are aĀ group of compounds unique to the cannabis plant. The two most popular cannabinoids are probably familiar to most people: THC and cannabidiol, commonly referred to as CBD.
There are other minor cannabinoids that are integrated into products on the market. Many dispensaries tout that cannabinol (CBN) can help improve sleep, and cannabigerol (CBG) reduces pain, but experts are skeptical.
Some of these minor cannabinoids have been studied inĀ mice, but there have not been many rigorous studies in humans, saidĀ Shanna Babalonis, the director of the UK Cannabis Center at the University of Kentucky.
THC
THC is the primary psychoactive compound from the cannabis plant.
Itās what accounts for the typical weed high, and studies suggest there isĀ a risk of dependence if used often. The most common type of THC is delta-9 THC.
CBD
The second-most prevalent cannabinoid in the plant, CBD is still psychoactive but doesnāt have the same intoxicating effects as THC. ManyĀ users reportĀ that its more mild effects help mediate pain and regulate anxiety.
According to theĀ World Health Organization, it also has a relatively low or no abuse potential. āWe donāt think people will have a problem with drug abuse with CBD,ā Babalonis said.
CBD products are legal in the United States, as long as they donāt have more than a certain amount of THC.
Main Product Categories
Let’s break down the main product categories:
CANNABIS FLOWER
The most classic form is dried cannabis buds that grow on the plant. Typically smoked or vaped. The active compounds like THC and CBD are cannabinoids. There are actually dozens of cannabinoids, plus aromatic terpenes, creating different strain profiles.
Some strains are more energizing, some more sedating, some balanced. Inhaled flower also provides the fastest relief.
CANNABIS CONCENTRATES
These refined extracts contain very high cannabinoid potency. Types include vape cartridges, waxes, oils, hash and more. Mostly vaped using specialty gear.
Great for those needing intense doses. You can also find CBD or balanced options without overwhelming intoxication. Concentrates offer unmatched flavor and effects when properly prepared.
CANNABIS EDIBLES
Food and drinks infused with cannabinoids. Options like gummies, baked goods, candy and chewing gum. Effects kick in slower over 30-60 minutes but last longer with full-body effects.
Edibles allow large doses without much volume. Pick stimulating vs. sedating varieties depending on your goals. Start low until you know your tolerance!
CANNABIS TOPICALS
Lotions, balms, oils applied to skin for localized relief. Don’t cause a high since cannabinoids remain near skin receptors. Can reduce inflamed joints and muscles without systemic effects.
CANNABIS TINCTURES
Cannabis extracts diluted into a liquid carrier oil. Applied under the tongue or ingested. Faster onset than edibles. Allows easy customization of dosing. Tradeoff is dealing with messy bottles.
So reflect on what effects you want and how quickly you want them. Start slowly with one product that aligns with your needs and observe how it makes you feel over time.
Cannabis offers many paths to better living.